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2019-12-10

Lifestyle Eating Choices

Lifestyle Eating Choices

 

Healthy eating is one of the most important things you can do to protect your health. Vegetables and fruits are an important part of a healthy life.

 

 

A diet rich in vegetables and fruits is fully loaded with hundreds of beneficial compounds that are beneficial to your health.

 

 

Eating a variety of plant-based food will give your body the nutrients needed.

 

 

Vegetables and fruits are packed with vitamins and minerals and I consume these food daily.

 

 

Start you morning with a healthy breakfast of your choice. Eating whole grain food of grain cereals, oatmeal, quinoa, grain brown bread and combine it with fresh fruits.

 

 

 Higher daily intake of vegetables and fruits lower the chances of diseases.

 

 

Diseases can be prevented through healthy eating choices.

 

 

A compelling evidence that a diet rich in whole grains, vegetables and fruits is a ‘’must’’ to keep us all healthy and you owe it to yourself to take care of ‘’you’’

 

 

Healthy eating means healthy living, combine it by being physically active is a Life-Well-Lived.

 

 

 

By Marilyn © cityofnaga-cebu.com